Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in lemon and herbs, served over a bed of fluffy quinoa with charred roasted broccoli florets for a bright, zesty finish.

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NUTRITION

Protein

42.5g

Fat

12.9g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared sheet.
3
Roast the broccoli for 15-20 minutes until the edges are beautifully charred.
4
Rub the chicken breast with the remaining olive oil, dried oregano, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6 minutes per side until fully cooked and juicy.
6
Let the chicken rest for 5 minutes before slicing it into thin strips.
7
Place the warm cooked quinoa in a bowl and top with the sliced chicken and roasted broccoli.
8
Drizzle the entire dish with fresh lemon juice for a bright finishing touch.