Name: Crispy Tomato-Herb Tofu with Zesty Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 2 tbsp nutritional yeast; 1 tbsp tomato paste; 1 tbsp water; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 2 cup fresh baby spinach; 1 tbsp lemon juice; 1 tsp lemon zest

Crispy Tomato-Herb Tofu with Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tomato-Herb Tofu with Zesty Greens

Pan-seared extra-firm tofu cubes tossed in a savory tomato-herb glaze served over a bed of bright, citrus-dressed sautéed greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.6g

Fat

24.4g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

2 tbsp nutritional yeast

1 tbsp tomato paste

1 tbsp water

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

2 cup fresh baby spinach

1 tbsp lemon juice

1 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tomato paste, dried oregano, garlic powder, sea salt, and black pepper with the water to create a thick glaze.
3
Toss the tofu cubes in nutritional yeast until evenly coated.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the tofu until golden and crispy on all sides.
5
Pour the tomato-herb glaze over the tofu in the pan, tossing quickly for 1 minute until the tofu is well-coated and fragrant.
6
Remove tofu from the pan. In the same pan, flash-sauté the spinach with lemon juice and zest until just wilted.
7
Plate the zesty greens and top with the crispy tomato-herb tofu.