Smoky Grilled Jerk Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Jerk Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Jerk Chicken Thighs

Chicken thighs marinated in aromatic Caribbean spices and grilled until charred, served with a crisp and refreshing lime-dressed cabbage slaw.

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NUTRITION

532kcal
Protein
43.3g
Fat
32g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tbsp coconut aminos

1 tbsp lime juice

1 tsp dried thyme

0.5 tsp ground allspice

0.25 tsp ground cinnamon

0.25 tsp ground nutmeg

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cayenne pepper

2 cup shredded green cabbage

0.25 cup sliced green onions

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, coconut aminos, lime juice, thyme, allspice, cinnamon, nutmeg, garlic powder, salt, black pepper, and cayenne.

  • 2

    Place the chicken thighs in a shallow dish and pour the marinade over them, ensuring each piece is thoroughly coated.

  • 3

    Let the chicken marinate for at least 20 minutes at room temperature or up to 4 hours in the refrigerator.

  • 4

    Preheat your grill or a heavy cast-iron grill pan over medium-high heat until it is sizzling hot.

  • 5

    Grill the chicken for 6 to 8 minutes per side until deeply browned and the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    While the chicken rests, toss the shredded cabbage and green onions with an extra splash of lime juice for a bright crunch.

  • 7

    Serve the smoky chicken sliced over the bed of zesty slaw.

Smoky Grilled Jerk Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Jerk Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Jerk Chicken Thighs

Chicken thighs marinated in aromatic Caribbean spices and grilled until charred, served with a crisp and refreshing lime-dressed cabbage slaw.

NUTRITION

532kcal
Protein
43.3g
Fat
32g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tbsp coconut aminos

1 tbsp lime juice

1 tsp dried thyme

0.5 tsp ground allspice

0.25 tsp ground cinnamon

0.25 tsp ground nutmeg

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cayenne pepper

2 cup shredded green cabbage

0.25 cup sliced green onions

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, coconut aminos, lime juice, thyme, allspice, cinnamon, nutmeg, garlic powder, salt, black pepper, and cayenne.

  • 2

    Place the chicken thighs in a shallow dish and pour the marinade over them, ensuring each piece is thoroughly coated.

  • 3

    Let the chicken marinate for at least 20 minutes at room temperature or up to 4 hours in the refrigerator.

  • 4

    Preheat your grill or a heavy cast-iron grill pan over medium-high heat until it is sizzling hot.

  • 5

    Grill the chicken for 6 to 8 minutes per side until deeply browned and the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    While the chicken rests, toss the shredded cabbage and green onions with an extra splash of lime juice for a bright crunch.

  • 7

    Serve the smoky chicken sliced over the bed of zesty slaw.