NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

2 tbsp chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

• 1

  In a small skillet over medium heat, cook the turkey bacon slices until they reach your desired level of crispness, then set aside and chop into pieces.

• 2

  Wipe the skillet clean and add the olive oil, followed by the chopped onions and bell peppers.

• 3

  Sauté the vegetables for 3-4 minutes until they are tender and slightly caramelized.

• 4

  Add the baby spinach to the skillet and toss until just wilted.

• 5

  In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

• 6

  Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

• 7

  Gently stir the eggs with a spatula, cooking until the scramble is set but still moist and fluffy.

• 8

  Plate the scramble and top with the chopped turkey bacon and sliced avocado.