NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground turkey

2 whole jumbo pasta shells

0.13 cup part-skim ricotta cheese

1 cup fresh spinach

0.5 cup no-sugar-added marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and grease a small baking dish with the olive oil.

• 2

  Boil the jumbo shells in a large pot of salted water until al dente, then drain and set aside to cool.

• 3

  Brown the ground turkey in a skillet over medium heat until no longer pink, breaking it into small crumbles as it cooks.

• 4

  Stir the fresh spinach into the turkey and cook for 1-2 minutes until completely wilted, then remove from heat.

• 5

  In a medium bowl, combine the turkey and spinach mixture with the ricotta, garlic powder, oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce across the bottom of the prepared baking dish.

• 7

  Fill each cooked shell with a generous amount of the turkey-ricotta mixture and place them into the dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with the grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the cheese is lightly browned.