NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup nonfat plain Greek yogurt

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp hemp hearts

PREPARATION

• 1

  Place the rolled oats, egg whites, Greek yogurt, baking powder, cinnamon, and vanilla extract into a high-speed blender.

• 2

  Blend on high for 30-45 seconds until the batter is completely smooth and slightly aerated.

• 3

  Heat a large non-stick skillet over medium-low heat and add the coconut oil to lightly coat the surface.

• 4

  Pour the batter into the skillet to form three or four medium-sized pancakes.

• 5

  Gently press the fresh blueberries into the top of each pancake while the batter is still wet.

• 6

  Cook for 3-4 minutes until small bubbles form on the edges and the surface looks set, then carefully flip.

• 7

  Cook for an additional 1-2 minutes until the pancakes are golden brown and cooked through.

• 8

  Transfer to a plate and sprinkle with hemp hearts for added texture and nutrition before serving.