Name: Fluffy Banana-Oat Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Banana-Oat Pancakes with Berries

Whisked oat and protein batter pan-seared until golden, topped with a vibrant berry compote and creamy yogurt for a satisfyingly sweet start.

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NUTRITION

Protein

56.9g

Fat

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 medium banana

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

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PREPARATION

1
Place the oats in a high-speed blender and pulse until they reach a fine flour-like consistency.
2
Add the protein powder, egg whites, half of the Greek yogurt, banana, baking powder, cinnamon, and vanilla extract to the blender.
3
Blend on medium speed until the batter is smooth and well-incorporated.
4
Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.
5
Pour the batter into the skillet to form small pancakes, cooking for 2-3 minutes until bubbles form on the surface.
6
Flip carefully and cook for another 1-2 minutes until the pancakes are golden brown and cooked through.
7
Serve the warm pancakes topped with the remaining Greek yogurt and fresh blueberries.