Fluffy Banana-Oat Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana-Oat Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Banana-Oat Pancakes with Berries

Blender-whipped oat pancakes griddled until golden and served with a vibrant burst of fresh berries and creamy Greek yogurt.

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NUTRITION

468kcal
Protein
44.6g
Fat
8.6g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 medium banana

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

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PREPARATION

  • 1

    Combine the rolled oats, egg whites, half of the Greek yogurt, banana, baking powder, and cinnamon in a high-speed blender.

  • 2

    Process on high until the batter is completely smooth and slightly aerated.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil to lightly coat the pan.

  • 4

    Pour the batter into the skillet to form three or four small pancakes, cooking for 2 to 3 minutes until small bubbles appear on the surface.

  • 5

    Carefully flip the pancakes and cook for an additional 1 to 2 minutes until they are golden brown and firm to the touch.

  • 6

    Transfer the pancakes to a plate and top with the remaining Greek yogurt and fresh blueberries before serving.

Fluffy Banana-Oat Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana-Oat Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Banana-Oat Pancakes with Berries

Blender-whipped oat pancakes griddled until golden and served with a vibrant burst of fresh berries and creamy Greek yogurt.

NUTRITION

468kcal
Protein
44.6g
Fat
8.6g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 medium banana

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

PREPARATION

  • 1

    Combine the rolled oats, egg whites, half of the Greek yogurt, banana, baking powder, and cinnamon in a high-speed blender.

  • 2

    Process on high until the batter is completely smooth and slightly aerated.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil to lightly coat the pan.

  • 4

    Pour the batter into the skillet to form three or four small pancakes, cooking for 2 to 3 minutes until small bubbles appear on the surface.

  • 5

    Carefully flip the pancakes and cook for an additional 1 to 2 minutes until they are golden brown and firm to the touch.

  • 6

    Transfer the pancakes to a plate and top with the remaining Greek yogurt and fresh blueberries before serving.