Name: Grilled Chicken Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Grilled Chicken Breast; 2 cups Baby Spinach; 1/2 cup Sliced Cucumber; 1/4 cup Cherry Tomatoes; 1/2 tbsp Sunflower Seeds; 2.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dijon Mustard

Grilled Chicken Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Spinach Salad with Lemon Vinaigrette

Tender grilled chicken breast served over a bed of fresh baby spinach and crisp cucumbers, finished with a bright and zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

21.0g

Fat

15.9g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

2 cups Baby Spinach

1/2 cup Sliced Cucumber

1/4 cup Cherry Tomatoes

1/2 tbsp Sunflower Seeds

2.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat until fully cooked, then let it rest for 5 minutes before slicing into strips.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the vinaigrette.
4
Place the baby spinach in a large bowl and top with sliced cucumbers and halved cherry tomatoes.
5
Add the sliced grilled chicken to the salad bed.
6
Drizzle the lemon-dijon vinaigrette over the salad and toss gently to coat.
7
Sprinkle with sunflower seeds for a light crunch and serve immediately.