Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Low Fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 1 teaspoon Chia Seeds; 0.5 tablespoon Chocolate Whey Protein Powder; 20 grams Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Creamy Greek yogurt whisked with dark cocoa and chocolate protein, chilled until set and topped with juicy raspberries for a velvety finish.

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NUTRITION

Protein

19.1g

Fat

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Low Fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

1 teaspoon Chia Seeds

0.5 tablespoon Chocolate Whey Protein Powder

20 grams Fresh Raspberries

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, cocoa powder, maple syrup, and chocolate protein powder.
2
Whisk the mixture vigorously until completely smooth and all powder lumps have disappeared.
3
Fold in the chia seeds to provide a thicker, pudding-like consistency.
4
Transfer the mixture into a small serving glass or ramekin.
5
Place in the refrigerator to chill for at least 30 minutes, allowing the chia seeds to hydrate and the flavors to meld.
6
Garnish with fresh raspberries just before serving for a bright, tart contrast.