Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chickpea pasta; 3 oz chicken breast; 0.5 cup cauliflower florets; 0.25 cup Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Tender chickpea pasta and juicy grilled chicken tossed in a velvety Greek yogurt and cheddar sauce, baked until bubbly and golden.

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NUTRITION

Protein

58.2g

Fat

11.0g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chickpea pasta

3 oz chicken breast

0.5 cup cauliflower florets

0.25 cup Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Boil the chickpea pasta in salted water according to package directions until al dente, then drain and set aside.
3
Steam the cauliflower florets until very tender, then place them in a blender with the Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
4
Blend the cauliflower mixture until completely smooth and creamy.
5
In a small baking dish, combine the cooked pasta, diced chicken breast, and the blended cauliflower sauce, stirring until everything is well coated.
6
Top the mixture evenly with the shredded sharp cheddar cheese and a sprinkle of smoked paprika.
7
Bake for 15 minutes or until the cheese is melted and the sauce is bubbling around the edges.
8
Let the dish cool for 5 minutes before serving to allow the sauce to thicken.