Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and toasted sourdough.

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NUTRITION

429kcal
Protein
35.2g
Fat
22.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

50g Fresh Avocado

1.5 tsp Extra Virgin Olive Oil

1 small slice Sourdough Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sourdough slice until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with creamy avocado and toasted sourdough.

NUTRITION

429kcal
Protein
35.2g
Fat
22.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Pre-cooked Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

50g Fresh Avocado

1.5 tsp Extra Virgin Olive Oil

1 small slice Sourdough Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sourdough slice until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the sliced avocado.