Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Non-fat Greek Yogurt; 1 teaspoon Chia Seeds; 0.5 cup sliced Strawberries; 0.25 cup Blueberries; 0.5 ounce Pecan halves; 1.5 teaspoons Honey

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with juicy strawberries, blueberries, and fiber-rich chia seeds, topped with buttery pecans for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

13.6g

Fat

12.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Non-fat Greek Yogurt

1 teaspoon Chia Seeds

0.5 cup sliced Strawberries

0.25 cup Blueberries

0.5 ounce Pecan halves

1.5 teaspoons Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the non-fat Greek yogurt into a small glass jar or bowl to create a smooth base layer.
2
Wash and slice the strawberries into thin pieces, then layer them over the yogurt along with the fresh blueberries.
3
Sprinkle the chia seeds evenly over the fruit layer to add a boost of fiber.
4
Roughly chop the pecan halves and scatter them on top to provide a buttery, nutty texture.
5
Finish the parfait by drizzling the honey over the top for a hint of natural sweetness before serving.