Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

297kcal
Protein
19g
Fat
15g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for about 4 minutes on the first side until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Serve the seared salmon over the rice with the steamed broccoli on the side, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

297kcal
Protein
19g
Fat
15g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for about 4 minutes on the first side until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 5

    While the salmon is searing, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked brown rice in a small bowl.

  • 7

    Serve the seared salmon over the rice with the steamed broccoli on the side, garnishing with a fresh lemon wedge if desired.