Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

408kcal
Protein
35.2g
Fat
20.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 oz Lean Turkey Sausage

0.75 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites and the remaining teaspoon of olive oil.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to melt.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

408kcal
Protein
35.2g
Fat
20.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

2 oz Lean Turkey Sausage

0.75 oz Feta Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula, and cook until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites and the remaining teaspoon of olive oil.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese so it begins to melt.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Serve the scramble immediately alongside the warm toast.