Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of zesty citrus.

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NUTRITION

Protein

41.8g

Fat

13.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are slightly charred.
3
Marinate the chicken breast in the remaining teaspoon of olive oil and the lemon juice, seasoning with salt and pepper to taste.
4
Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
6
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.