Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz ground chorizo; 0 tsp olive oil; 0.25 cup red onion; 0.5 cup red bell pepper; 1 cup baby spinach; 3 large eggs; 0.25 cup plain Greek yogurt; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Sautéed smoky chorizo and vibrant peppers baked with farm-fresh eggs until the whites are set and the yolks remain velvety and rich.

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NUTRITION

Protein

35.4g

Fat

29.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

1 oz ground chorizo

0 tsp olive oil

0.25 cup red onion

0.5 cup red bell pepper

1 cup baby spinach

3 large eggs

0.25 cup plain Greek yogurt

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a small oven-safe skillet, heat the olive oil over medium heat.
3
Add the ground chorizo, diced red onion, and diced red bell pepper to the skillet.
4
Sauté for 5-7 minutes until the chorizo is fully browned and the vegetables are tender.
5
Add the baby spinach to the pan and stir until just wilted.
6
Use a spoon to create four small wells in the chorizo and vegetable mixture.
7
Carefully crack one egg into each well.
8
Season the tops of the eggs with sea salt, black pepper, and smoked paprika.
9
Transfer the skillet to the oven and bake for 8-12 minutes, or until the egg whites are set but the yolks are still soft.
10
Remove from the oven and top with dollops of plain Greek yogurt and a sprinkle of chopped fresh parsley.