Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

350kcal
Protein
46.4g
Fat
7.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.75 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook, stirring frequently with a spatula, until the egg whites are fully set but still creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the warm toast, seasoning with a pinch of black pepper if desired.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with a slice of toasted sprouted grain bread for a satisfying crunch.

NUTRITION

350kcal
Protein
46.4g
Fat
7.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.75 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Cook, stirring frequently with a spatula, until the egg whites are fully set but still creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the warm toast, seasoning with a pinch of black pepper if desired.