Baked Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Lemon

Cod fillets oven-baked with garlic and lemon, served with tender steamed asparagus for a light meal with a bright, zesty finish.

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NUTRITION

375kcal
Protein
66.1g
Fat
7.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

12 ounces Cod Fillet

200 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the baking sheet.

  • 3

    Drizzle the olive oil over the fish and season with minced garlic, sea salt, and black pepper.

  • 4

    Place thin lemon slices on top of each fillet and bake for 12 to 15 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish is baking, steam the asparagus in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.

  • 6

    Serve the baked cod immediately alongside the steamed asparagus with an extra squeeze of fresh lemon.

Baked Cod with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus and Lemon

Cod fillets oven-baked with garlic and lemon, served with tender steamed asparagus for a light meal with a bright, zesty finish.

NUTRITION

375kcal
Protein
66.1g
Fat
7.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

12 ounces Cod Fillet

200 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry with a paper towel and place them on the baking sheet.

  • 3

    Drizzle the olive oil over the fish and season with minced garlic, sea salt, and black pepper.

  • 4

    Place thin lemon slices on top of each fillet and bake for 12 to 15 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish is baking, steam the asparagus in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.

  • 6

    Serve the baked cod immediately alongside the steamed asparagus with an extra squeeze of fresh lemon.