Name: Golden Lemon Herb Roasted Chicken Traybake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Brussels sprouts; 0.5 cup Carrots; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Lemon Herb Roasted Chicken Traybake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Roasted Chicken Traybake

Sheet-pan roasted chicken breast and vibrant spring vegetables tossed in a zesty lemon-herb glaze for a perfectly crisp and savory finish.

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NUTRITION

Protein

53.1g

Fat

20.1g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Brussels sprouts

0.5 cup Carrots

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Prepare the vegetables by trimming and halving the Brussels sprouts, slicing the carrots into thin coins, and roughly chopping the red onion.
3
Slice the chicken breast into even 1-inch strips to ensure they cook at the same rate as the vegetables.
4
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Place the chicken and all the vegetables onto the prepared baking sheet, pour the lemon-herb dressing over them, and toss thoroughly to coat every piece.
6
Spread the mixture out into a single layer, ensuring nothing is overcrowded, and roast for 20 to 25 minutes until the chicken is golden and the vegetables are tender.