Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 1.25 cups Cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

21.8g

Fat

25.4g

Carbs

60.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1.25 cups Cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the middle is just opaque.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.
7
Fluff the pre-cooked brown rice and place it on a plate.
8
Top the rice with the garlic spinach and the seared salmon fillet.
9
Drizzle the lemon juice over the salmon before serving.