Name: Crispy Roasted Chicken Thighs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken thighs (skin-on, bone-in); 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 1 cup asparagus spears; 0.5 whole lemon

Crispy Roasted Chicken Thighs with Herbs

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YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic rosemary and thyme, served alongside tender asparagus for a meal with a satisfyingly golden crunch.

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NUTRITION

Protein

41.7g

Fat

32.1g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs (skin-on, bone-in)

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

1 cup asparagus spears

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the chicken thighs completely dry with a paper towel to ensure the skin gets extra crispy during roasting.
3
In a small bowl, whisk together the dried rosemary, thyme, garlic powder, sea salt, and black pepper.
4
Rub the chicken thighs with half of the olive oil and then coat them thoroughly with the herb seasoning blend.
5
Place the chicken on the prepared baking sheet, skin-side up, and roast for 20 minutes.
6
While the chicken is roasting, toss the asparagus spears with the remaining olive oil and a small pinch of salt.
7
Add the asparagus to the baking sheet around the chicken and roast for an additional 12-15 minutes.
8
Remove from the oven once the chicken reaches an internal temperature of 165°F and the skin is golden brown.
9
Squeeze fresh lemon juice over the chicken and asparagus before serving to brighten the flavors.