Crispy Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Veggies

Oven-roasted chicken breast and vibrant vegetables tossed in a zesty lemon-herb glaze for a meal that features a satisfyingly crisp golden finish.

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NUTRITION

528kcal
Protein
54.8g
Fat
20.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and halve the baby potatoes.

  • 3

    Chop the broccoli into bite-sized florets and slice the bell pepper into 1-inch pieces.

  • 4

    In a large bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

  • 5

    Add the chicken and all vegetables to the bowl, tossing thoroughly to ensure an even coating of the herb oil.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

  • 7

    Roast for 22-25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are tender and golden.

Crispy Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken and Veggies

Oven-roasted chicken breast and vibrant vegetables tossed in a zesty lemon-herb glaze for a meal that features a satisfyingly crisp golden finish.

NUTRITION

528kcal
Protein
54.8g
Fat
20.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and halve the baby potatoes.

  • 3

    Chop the broccoli into bite-sized florets and slice the bell pepper into 1-inch pieces.

  • 4

    In a large bowl, whisk together the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.

  • 5

    Add the chicken and all vegetables to the bowl, tossing thoroughly to ensure an even coating of the herb oil.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.

  • 7

    Roast for 22-25 minutes, tossing halfway through, until the chicken is cooked through and the potatoes are tender and golden.