Name: Grilled Citrus-Garlic Cod with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 0.5 cup Cooked Quinoa; 2 teaspoons Olive Oil; 0.5 cup chopped Cucumber; 0.25 cup chopped Red Bell Pepper; 1 tablespoon Lemon Juice; 1 clove minced Garlic; 2 tablespoons chopped Fresh Parsley

Grilled Citrus-Garlic Cod with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Citrus-Garlic Cod with Crunchy Quinoa Salad

Flaky cod grilled with a zesty lemon-garlic marinade, served over a colorful quinoa salad with crisp cucumber and fresh parsley.

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NUTRITION

Protein

45.8g

Fat

12.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

0.5 cup Cooked Quinoa

2 teaspoons Olive Oil

0.5 cup chopped Cucumber

0.25 cup chopped Red Bell Pepper

1 tablespoon Lemon Juice

1 clove minced Garlic

2 tablespoons chopped Fresh Parsley

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and 1 teaspoon of olive oil to create the marinade.
2
Place the cod fillet in a shallow dish and coat thoroughly with the marinade, then let it rest for 10 minutes.
3
Preheat your grill or grill pan to medium-high heat and lightly oil the grates.
4
Grill the cod for 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork.
5
While the fish cooks, combine the cooked quinoa, chopped cucumber, red bell pepper, and fresh parsley in a mixing bowl.
6
Toss the salad with the remaining teaspoon of olive oil and an extra squeeze of lemon if desired.
7
Serve the grilled cod immediately over the crunchy quinoa salad.