YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Roasted Broccoli and Lentils
Crispy pan-seared salmon served over earthy lentils and oven-roasted broccoli florets, finished with a bright squeeze of lemon and flaky sea salt.
INGREDIENTS
5.6 oz Salmon Fillet
1/2 cup Cooked Lentils
1 cup Broccoli Florets
3/4 tsp Extra Virgin Olive Oil
1 tsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-18 minutes until the edges are slightly crisp.
While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.
Flip the salmon and cook for an additional 3 minutes or until it reaches your desired level of doneness.
Warm the pre-cooked lentils in a small saucepan over low heat for 2-3 minutes.
Plate the warm lentils, top with the pan-seared salmon and roasted broccoli, and finish with a fresh squeeze of lemon juice.