Creamy Smoked Salmon Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Egg Scramble with Spinach

Soft-scrambled eggs folded with ribbons of smoked salmon and fresh spinach, finished with a dollop of tangy goat cheese for a velvety finish.

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NUTRITION

391kcal
Protein
37.0g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 tablespoons Non-fat Greek Yogurt

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 ounce Soft Goat Cheese

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the whole eggs, egg whites, and Greek yogurt until the mixture is smooth and well-combined.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, pushing them from the outer edges toward the center to create soft, large curds.

  • 6

    When the eggs are about 80% cooked and still appear slightly moist, fold in the chopped smoked salmon and the crumbled goat cheese.

  • 7

    Remove the skillet from the heat immediately to prevent overcooking, allowing the residual heat to finish the eggs.

  • 8

    Transfer to a plate and season with a crack of fresh black pepper if desired.

Creamy Smoked Salmon Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smoked Salmon Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Egg Scramble with Spinach

Soft-scrambled eggs folded with ribbons of smoked salmon and fresh spinach, finished with a dollop of tangy goat cheese for a velvety finish.

NUTRITION

391kcal
Protein
37.0g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Egg Whites

2 ounces Smoked Salmon, chopped

2 tablespoons Non-fat Greek Yogurt

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 ounce Soft Goat Cheese

PREPARATION

  • 1

    In a small mixing bowl, whisk together the whole eggs, egg whites, and Greek yogurt until the mixture is smooth and well-combined.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 5

    Using a silicone spatula, gently stir the eggs, pushing them from the outer edges toward the center to create soft, large curds.

  • 6

    When the eggs are about 80% cooked and still appear slightly moist, fold in the chopped smoked salmon and the crumbled goat cheese.

  • 7

    Remove the skillet from the heat immediately to prevent overcooking, allowing the residual heat to finish the eggs.

  • 8

    Transfer to a plate and season with a crack of fresh black pepper if desired.