Name: Crispy Lemon-Herb Chicken & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry quinoa; 1 tsp extra virgin olive oil; 1 cup broccoli florets; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken & Quinoa Bowl

Pan-seared chicken breast seasoned with aromatic herbs and bright lemon zest, served over fluffy quinoa with tender sautéed broccoli.

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NUTRITION

Protein

41.3g

Fat

11.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry quinoa

1 tsp extra virgin olive oil

1 cup broccoli florets

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

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PREPARATION

1
Rinse quinoa and combine with 0.5 cup water in a small pot; bring to a boil, then simmer covered for 15 minutes.
2
Slice the chicken breast into bite-sized pieces and toss in a bowl with oregano, garlic powder, salt, and pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken and broccoli florets to the skillet, searing until the chicken is golden-brown and cooked through.
5
Remove from heat and stir in the fresh lemon juice and lemon zest to deglaze the pan and coat the chicken.
6
Fluff the quinoa with a fork and serve the crispy lemon-herb chicken and broccoli over the top.