Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 0.5 medium sweet potato; 1 cup broccoli florets; 1 tbsp fresh rosemary; 1 tbsp fresh thyme; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Roasted chicken breast infused with a zesty lemon-herb rub until the skin is golden and crisp, served alongside caramelized sweet potatoes and vibrant broccoli.

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NUTRITION

Protein

52.8g

Fat

19.7g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

0.5 medium sweet potato

1 cup broccoli florets

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast completely dry with a paper towel to ensure the surface gets golden and crisp.
3
Dice the sweet potato into half-inch cubes and chop the broccoli into bite-sized florets.
4
In a small bowl, whisk together the olive oil, minced rosemary, thyme, garlic powder, sea salt, black pepper, and the juice from the lemon.
5
Place the chicken and vegetables on the prepared baking sheet, then drizzle with the herb oil mixture and toss the vegetables to coat evenly.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Allow the chicken to rest for 5 minutes before slicing to keep the meat juicy and tender.