Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

360kcal
Protein
46.7g
Fat
6.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if necessary.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with the remaining squeeze of fresh lemon juice for a bright, zesty pop.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

360kcal
Protein
46.7g
Fat
6.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave if necessary.

  • 6

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with the remaining squeeze of fresh lemon juice for a bright, zesty pop.