Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1.2 ounces Avocado; 1/2 cup Blueberries

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-packed scramble of egg whites and wilted spinach folded with creamy cottage cheese, served alongside savory sliced turkey and buttery avocado.

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NUTRITION

Protein

37.9g

Fat

12.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1.2 ounces Avocado

1/2 cup Blueberries

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.
5
Plate the scramble alongside the sliced turkey breast and fresh avocado slices.
6
Serve with a side of fresh blueberries for a balanced, clean breakfast.