Name: Creamy Garlic Parmesan Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry whole wheat penne; 2 tbsp plain non-fat Greek yogurt; 1 tbsp grated Parmesan cheese; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta

Sautéed chicken breast tossed with whole wheat pasta in a silky, garlic-infused Greek yogurt sauce for a comforting and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.2g

Fat

11.6g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry whole wheat penne

2 tbsp plain non-fat Greek yogurt

1 tbsp grated Parmesan cheese

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of water and cook the whole wheat penne until al dente, then drain.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and cook for 1 minute until fragrant.
5
Pour in the chicken broth and add the baby spinach, stirring until the spinach is wilted.
6
Reduce heat to low and stir in the Greek yogurt and Parmesan cheese until a creamy sauce forms.
7
Add the cooked pasta to the skillet and toss to coat in the velvet sauce.
8
Sprinkle with red pepper flakes and serve.