Seared Lamb Medallions with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lamb Medallions with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lamb Medallions with Garlic Green Beans and Quinoa

Pan-seared lamb loin medallions served with crisp garlic-sautéed green beans and fluffy quinoa, finished with a squeeze of fresh lemon.

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NUTRITION

402kcal
Protein
41.4g
Fat
19.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Loin Medallions

1/4 cup cooked Quinoa

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the lamb medallions dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the lamb in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 4

    Remove the lamb from the pan and set it aside on a plate to rest for at least 5 minutes.

  • 5

    In the same skillet, add the remaining olive oil, minced garlic, and green beans, tossing to coat in the pan juices.

  • 6

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Fluff the pre-cooked quinoa and warm it slightly if needed.

  • 8

    Plate the quinoa and green beans alongside the rested lamb medallions, drizzling any remaining pan juices over the meat.

Seared Lamb Medallions with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lamb Medallions with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lamb Medallions with Garlic Green Beans and Quinoa

Pan-seared lamb loin medallions served with crisp garlic-sautéed green beans and fluffy quinoa, finished with a squeeze of fresh lemon.

NUTRITION

402kcal
Protein
41.4g
Fat
19.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Loin Medallions

1/4 cup cooked Quinoa

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the lamb medallions dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the lamb in the skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.

  • 4

    Remove the lamb from the pan and set it aside on a plate to rest for at least 5 minutes.

  • 5

    In the same skillet, add the remaining olive oil, minced garlic, and green beans, tossing to coat in the pan juices.

  • 6

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 7

    Fluff the pre-cooked quinoa and warm it slightly if needed.

  • 8

    Plate the quinoa and green beans alongside the rested lamb medallions, drizzling any remaining pan juices over the meat.