Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

36.8g

Fat

18g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.
5
In the same skillet, add the remaining oil and sauté the green beans and minced garlic for 5-6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.
7
Drizzle the entire dish with fresh lemon juice and an extra crack of black pepper before serving.