Name: Garlic Mashed Potatoes with Herb-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon gold potato; 0.25 cup non-fat Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Garlic Mashed Potatoes with Herb-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Herb-Crusted Chicken

Tender chicken breast pan-seared with aromatic herbs served alongside creamy, garlic-infused mashed potatoes that offer a velvety finish.

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NUTRITION

Protein

54.0g

Fat

12.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

0.25 cup non-fat Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Peel and dice the Yukon gold potato into 1-inch cubes, then boil in a pot of salted water until tender, about 12-15 minutes.
2
While the potatoes cook, season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Mince the garlic cloves and finely chop the fresh chives.
5
Drain the cooked potatoes and return them to the warm pot; add the minced garlic and non-fat Greek yogurt.
6
Mash the potato mixture until smooth and creamy, then fold in the fresh chives.
7
Slice the herb-crusted chicken and serve it immediately alongside the warm garlic mashed potatoes.