Name: Grilled Chicken Breast with Quinoa and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Brussels Sprouts; 1.5 tbsp Extra Virgin Olive Oil; 0.25 medium Avocado; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Brussels Sprouts

Lemon-herb chicken breast grilled until juicy, served with fluffy quinoa and balsamic-glazed roasted Brussels sprouts for a satisfying, caramelized finish.

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NUTRITION

Protein

39g

Fat

34.5g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Brussels Sprouts

1.5 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim and halve the Brussels sprouts, then toss with half the olive oil, salt, and pepper on a baking sheet.
3
Roast the sprouts for 20-25 minutes, tossing halfway through, until tender and caramelized.
4
Season the chicken breast with lemon juice, dried oregano, and garlic powder.
5
Heat a grill or grill pan over medium-high heat and brush with a small amount of oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Fluff the cooked quinoa and toss with the remaining olive oil and a pinch of salt.
8
Slice the grilled chicken and serve alongside the quinoa and roasted sprouts, garnished with fresh avocado slices.