Name: Seared Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Beef Top Sirloin, sliced into strips; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips paired with oven-roasted broccoli florets and fluffy quinoa, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

45.7g

Fat

20.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Beef Top Sirloin, sliced into strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the beef strips with salt and pepper.
5
Heat the remaining olive oil in a cast-iron skillet or heavy pan over medium-high heat.
6
Sear the beef strips for 2-3 minutes per side until a golden crust forms and they reach your desired level of doneness.
7
Warm the pre-cooked quinoa in a small saucepan or microwave until steaming.
8
Serve the seared beef over the bed of quinoa with the roasted broccoli on the side.