Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with crisp steamed green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

43.4g

Fat

17.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water.
3
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
5
Heat the avocado oil in a skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure a crispy skin.
7
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
8
Plate the salmon alongside the rice and green beans, drizzling the fresh lemon juice over the fish and vegetables just before serving.