Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with wilted spinach for a protein-packed start with a silky finish.

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NUTRITION

395kcal
Protein
35.5g
Fat
24g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles or slicing if using links, and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir and fold the mixture with a spatula until the eggs are set but still maintain a creamy texture.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving hot.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage, folded with wilted spinach for a protein-packed start with a silky finish.

NUTRITION

395kcal
Protein
35.5g
Fat
24g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, breaking it into small crumbles or slicing if using links, and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir and fold the mixture with a spatula until the eggs are set but still maintain a creamy texture.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper before serving hot.