Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.5g

Fat

15.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with sea salt, garlic powder, and pepper.
4
Brush the grill pan with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and place it in a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
7
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.