Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.8g

Fat

17.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice for a quicker meal.
2
Heat one teaspoon of olive oil in a large skillet over medium heat and add the trimmed green beans.
3
Sauté the green beans for 5 to 7 minutes until tender-crisp, tossing in the minced garlic during the final minute of cooking.
4
Remove the beans from the skillet and set them aside on a plate.
5
Season the salmon fillet with a pinch of salt and black pepper.
6
Heat the remaining teaspoon of olive oil in the same skillet over medium-high heat.
7
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is perfectly crispy.
8
Flip the salmon carefully and cook for an additional 2 to 3 minutes until cooked through.
9
Serve the seared salmon alongside the brown rice and garlicky green beans with a fresh lemon wedge.