Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a touch of fragrant ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
46.9g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, heat one teaspoon of olive oil in a medium skillet over medium-high heat.

  • 3

    Pat the salmon dry, season with a pinch of salt and pepper, and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic with a splash of water until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the ghee, processing until smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon and a touch of fragrant ghee.

NUTRITION

503kcal
Protein
46.9g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, heat one teaspoon of olive oil in a medium skillet over medium-high heat.

  • 3

    Pat the salmon dry, season with a pinch of salt and pepper, and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small pan, heat the remaining teaspoon of olive oil and sauté the green beans and minced garlic with a splash of water until the beans are crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the ghee, processing until smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the garlic green beans on the side.