Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach, served over gold-rimmed roasted sweet potatoes with a touch of smoky paprika.

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NUTRITION

426kcal
Protein
35.4g
Fat
19.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage links, sliced

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt and smoky paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites and savory turkey sausage scrambled with fresh spinach, served over gold-rimmed roasted sweet potatoes with a touch of smoky paprika.

NUTRITION

426kcal
Protein
35.4g
Fat
19.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage links, sliced

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt and smoky paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining teaspoon of avocado oil.

  • 5

    Add the sliced turkey sausage to the skillet and cook until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.