Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
32.7g
Fat
12.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage crumbles

160 grams Sweet Potato, cubed

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and edges are golden.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 5

    Add the baby spinach to the pan and stir for 1 minute until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and scrambled with the sausage and spinach.

  • 7

    Plate the scramble immediately and serve with the hot roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

388kcal
Protein
32.7g
Fat
12.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage crumbles

160 grams Sweet Potato, cubed

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and edges are golden.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté until browned and cooked through.

  • 5

    Add the baby spinach to the pan and stir for 1 minute until it begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and scrambled with the sausage and spinach.

  • 7

    Plate the scramble immediately and serve with the hot roasted sweet potatoes on the side.