YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.2 ounces Salmon Fillet
0.4 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
0.5 teaspoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked steamed rice.
Trim the ends of the fresh green beans and place them in a steamer basket over boiling water.
Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
Plate the seared salmon alongside the brown rice and steamed green beans.
Drizzle the fresh lemon juice over the entire dish just before serving.