NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 large egg

0.25 cup unsweetened almond milk

0.5 tsp baking powder

1 tsp ground cinnamon

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard 8-ounce oven-safe ramekin with cooking spray.

• 2

  Combine the rolled oats, vanilla protein powder, Greek yogurt, egg, almond milk, baking powder, sea salt, and vanilla extract in a high-speed blender.

• 3

  Process the mixture on high for approximately 30 seconds until the batter is completely smooth and pourable.

• 4

  In a separate small bowl, stir together the ground cinnamon and maple syrup until it forms a thick, dark paste.

• 5

  Pour the blended oat batter into the prepared ramekin, leaving a little room at the top for rising.

• 6

  Drop the cinnamon-syrup mixture in small dollops over the top of the batter and use a toothpick to swirl it into a decorative pattern.

• 7

  Bake for 22 to 25 minutes until the oats have risen and the center is firm to the touch.

• 8

  Remove from the oven and allow the baked oats to rest for 5 minutes to ensure the texture becomes perfectly cake-like before eating.