Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 tbsp olive oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.8g

Fat

15.8g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 tbsp olive oil

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 4-5 minutes.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the chicken cubes to the skillet and cook until browned on all sides, approximately 5-6 minutes.
5
Stir in the garam masala and turmeric, coating the chicken and aromatics evenly.
6
Pour in the tomato puree and bring to a gentle simmer. Cover and cook for 8-10 minutes until the chicken is cooked through.
7
Remove from heat and stir in the full-fat coconut milk to create a creamy, orange sauce.
8
Serve the chicken masala over the warm cooked basmati rice and garnish with fresh chopped cilantro.