NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the large egg and egg whites until well combined and set aside.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with smoked paprika, cumin, garlic powder, sea salt, and black pepper.

• 4

  Cook the turkey until browned and fully cooked through, approximately 5-7 minutes.

• 5

  Add the diced red bell pepper and red onion to the pan, sautéing for 3 minutes until the vegetables are tender-crisp.

• 6

  Reduce the heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.

• 7

  Gently scramble the eggs using a spatula until they are just set and fluffy.

• 8

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 9

  Spoon the chorizo and egg mixture onto the center of the tortilla, fold in the sides, and roll tightly to serve.