NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 medium Sprouted grain tortilla

0.5 oz Low-moisture mozzarella cheese

2 tbsp Sugar-free BBQ sauce

0.25 cup Red onion

1 tsp Extra virgin olive oil

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Season the chicken breast evenly with smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked, then dice into bite-sized pieces.

• 4

  Place the sprouted grain tortilla on the prepared baking sheet and bake for 3 minutes to lightly crisp the base.

• 5

  Remove the tortilla from the oven and spread the sugar-free BBQ sauce across the surface, leaving a small border for the crust.

• 6

  Layer the diced chicken and thinly sliced red onions over the sauce, then sprinkle with the shredded mozzarella cheese.

• 7

  Bake for an additional 5-7 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.

• 8

  Garnish with freshly chopped cilantro, slice into wedges, and serve immediately.