YOUR SOLIN GENERATED RECIPE
Egg White Spinach Omelet with Turkey Sausage
Lightly pan-seared egg whites folded over sautéed spinach and savory turkey sausage, finished with a topping of creamy avocado.
INGREDIENTS
3/4 cup Egg Whites
2 ounces Turkey Sausage
2 cups Fresh Spinach
1/2 medium Avocado
2 teaspoons Extra Virgin Olive Oil
PREPARATION
Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through, then add the spinach and sauté until just wilted.
Remove the sausage and spinach from the skillet and set aside on a small plate.
Wipe the skillet clean and add the remaining teaspoon of olive oil.
Pour the egg whites into the pan and cook undisturbed until the edges begin to set and turn opaque.
Gently lift the edges with a spatula to allow any uncooked egg to flow underneath.
Once the egg whites are fully set, place the cooked sausage and spinach onto one half of the omelet.
Carefully fold the other half over the filling and slide the omelet onto a plate.
Top with fresh avocado slices and season with a pinch of sea salt or black pepper if desired.