Name: Grilled Tofu and Quinoa Bowl with Black Beans and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Extra Firm Tofu; 0.5 cup Cooked Quinoa; 0.5 cup Canned Black Beans; 2 tbsp Nutritional Yeast; 0.5 cup Diced Red Bell Pepper; 0.5 cup Diced Cucumber; 1 tbsp Tamari; 1 tbsp Lemon Juice

Grilled Tofu and Quinoa Bowl with Black Beans and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Bowl with Black Beans and Crunchy Veggies

Grilled tamari-glazed tofu served over fluffy quinoa and black beans with crunchy bell peppers and a sprinkle of toasted nutritional yeast.

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NUTRITION

Protein

41.5g

Fat

15g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Extra Firm Tofu

0.5 cup Cooked Quinoa

0.5 cup Canned Black Beans

2 tbsp Nutritional Yeast

0.5 cup Diced Red Bell Pepper

0.5 cup Diced Cucumber

1 tbsp Tamari

1 tbsp Lemon Juice

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PREPARATION

1
Press the extra-firm tofu to remove excess moisture and cut into bite-sized cubes.
2
Toss the tofu in tamari and grill over medium-high heat until the edges are golden and firm.
3
Warm the pre-cooked quinoa and rinsed black beans in a small skillet or microwave until heated through.
4
Dice the red bell pepper and cucumber into small pieces to provide a fresh, cooling contrast.
5
Layer the quinoa and beans in a bowl, then top with the grilled tofu and fresh vegetables.
6
Finish with a squeeze of fresh lemon juice and a generous dusting of toasted nutritional yeast.